Set heat press to 275-300 depending on your press. Start with a lower temp and increase if needed. Pre-Press the shirt/material for 5 seconds to remove moisture. Center transfer on shirt/material and press for 15 seconds. These transfers are a COLD peel so as soon as you have finished pressing for the 15 seconds, remove the shirt from the heat press with the transfer still attached and set aside until completely cooled. After cooled, slowly remove film and repress shirt for 5 seconds (with a teflon sheet to protect the design).WASHING INSTRUCTIONS: Wait 24 hours before first washing. Turn the garment inside out. Machine wash with mild detergent. NO bleach. Dry at a normal dryer setting on household machines. Do not dry clean. Do not use fabric softener. Instructions apply to the material only, please follow garment washing instructions as well.